Specialised Personal Training designed around you, for you. Smash your fitness goals. Feel healthy. Be healthy. You got this!
- 1 x 30 min personal Training Sessions (One Off)
- 3 x 30 min personal Training Sessions (Weekly)
- Minimum 12 x 30 min personal Training Sessions (monthly)
Designing workout routines for clients of various ages. Helping clients achieve a healthy lifestyle and fitness level, conducting fitness assessments to sell personal training and to test for muscle imbalances, and helping clients create a positive outlook
A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise.